Wrist, Hand & Elbow
Hip & Back
Knee & Leg
Foot & Ankle
Wrist,
Hand and Elbow Pain Relief
| A 71 year old woman had tingling and nerve pain from her shoulder to her fingers in one arm that persisted for 2 months before trying Rossiter stretches. Pain was gone in 20 minutes and hasn't returned since August 2006. |
Rossiter System®
stretches
for the arm: elbow, wrist, hands, fingers and thumbs - are all done on
the floor. Most people experience immediate relief of pain and tightness.
You'll be amazed at how much relief you can get from these stretches whether your problem is in your elbow with tendonitis (golfers elbow or tennis elbow), carpal tunnel syndrome (or warning signs of it), osteoarthritis in your fingers, thumbs and hands, or just tight forearms. You can reduce and eliminate the tingling and shooting sensations caused by pinched nerves and restore feeling to numb fingers.
Check the contraindications page to make sure there is nothing listed that may be a restriction for you in doing this work. If you have questions or doubts, please call me.
The
Bicep stretch helps loosen connective tissue in the forearm, elbow and
upper arm to relieve pain and tightness.
Bicep QuickTime
Movie
It's all about loosening tight, constricted connective tissue to restore the natural space your body is supposed to have. Why live with aches and pains if you don't have to?
For more details and pictures of folks getting themselves out of pain, download this brochure (678k PDF) or visit Richard Rossiter's web site: Step out of Pain.